At ADHD GP Australia, we understand that mental health support extends beyond ADHD diagnosis and treatment. Whether you're waiting for an appointment, need immediate crisis support, or want to explore additional services, this guide connects you with trusted Australian mental health resources.
Emergency & Crisis Support
If you or someone you know is in immediate danger, call Triple Zero (000).
24/7 Crisis Helplines
| Service | Phone | Description |
|---|---|---|
| Lifeline | 13 11 14 | Crisis support and suicide prevention for all Australians |
| Suicide Call Back Service | 1300 659 467 | Free counselling for people affected by suicide |
| Kids Helpline | 1800 55 1800 | Free counselling for young people aged 5-25 |
| MensLine Australia | 1300 78 99 78 | Support for men with emotional health and relationship concerns |
| 13YARN | 13 92 76 | Crisis support for Aboriginal and Torres Strait Islander peoples |
| 1300 MH CALL (QLD) | 1300 642 255 | Queensland's 24/7 mental health triage service |
ADHD-Specific Support
National ADHD Organisations
ADHD Australia
Website: adhdaustralia.org.au
Services: Education, employment support, advocacy, and community resources
ADHD Foundation Australia
Helpline: 1300 39 39 19
Website: adhdfoundation.org.au
Services: ADHD helpline, referrals to specialists, support groups, and pathway guidance
ADDults with ADHD
Helpline: (02) 9889 5977
Website: adultadhd.org.au
Services: Free information, support groups, and self-help resources for adults and families
ADHD Support Australia
Website: adhdsupportaustralia.com.au
Services: Online community, expert speaker events, parenting courses, and PEERS social skills program
Queensland ADHD Support Groups
- Brisbane Adult ADHD (B.A.D.H.D) Support Group – Social support for adults with ADHD in South East Queensland
- Parents for ADHD Advocacy Australia – National advocacy group for families
General Mental Health Support
Major Support Organisations
Beyond Blue
Phone: 1300 22 4636 (24/7)
Website: beyondblue.org.au
Services: Information and support for anxiety, depression, and suicide prevention
Black Dog Institute
Website: blackdoginstitute.org.au
Services: Research, education, and resources for mood disorders
SANE Australia
Phone: 1800 187 263
Website: sane.org
Services: Support for people with complex mental health issues and their carers
headspace
Phone: 1800 650 890
Website: headspace.org.au
Services: Mental health support for young people aged 12-25
ReachOut
Website: au.reachout.com
Services: Online mental health support for young Australians and their parents
Free Digital Mental Health Programs
These self-guided programs can complement your treatment and provide support between appointments.
Online Treatment Courses
MindSpot
Website: mindspot.org.au
Cost: Free (Australian Government funded)
Services: Online psychological assessments and evidence-based treatment courses
THIS WAY UP
Website: thiswayup.org.au
Cost: Free with clinician referral or $59 self-enrolled
Services: Clinically-proven CBT online programs
Mental Health Online
Website: mentalhealthonline.org.au
Cost: Free
Services: Self-assessment, self-help programs, and support options
moodgym
Website: moodgym.com.au
Cost: Free
Services: Interactive CBT-based program for anxiety and depression prevention
myCompass
Website: mycompass.org.au
Cost: Free
Services: Self-help program from the Black Dog Institute
Mental Health Apps
| App | Cost | Best For |
|---|---|---|
| Beyond Now | Free | Suicide safety planning |
| Smiling Mind | Free | Mindfulness and meditation |
| Sleep Ninja | Free | Sleep problems (youth) |
| BRAVE Program | Free | Childhood and adolescent anxiety |
| ReachOut Breathe | Free | Anxiety and panic management |
| What's Up? | Free | CBT and ACT techniques |
| Insight Timer | Free | Guided meditations |
| Daylio | Free | Mood tracking |
Specialised Support Services
Youth Mental Health (Under 25)
| Service | Contact | Description |
|---|---|---|
| Kids Helpline | 1800 55 1800 | 24/7 counselling for ages 5-25 |
| headspace | 1800 650 890 | Mental health support ages 12-25 |
| ReachOut | au.reachout.com | Online mental health service for young Australians |
LGBTQIA+ Support
QLife
Phone: 1800 184 527 (3pm-midnight daily)
Website: qlife.org.au
Services: Peer support and referral for LGBTQIA+ Australians
Perinatal Mental Health
PANDA (Perinatal Anxiety & Depression Australia)
Phone: 1300 726 306 (Mon-Fri 9am-7:30pm AEST)
Website: panda.org.au
Services: Support during pregnancy and early parenthood
Aboriginal & Torres Strait Islander Support
13YARN
Phone: 13 92 76 (24/7)
Website: 13yarn.org.au
Services: Culturally safe crisis support run by Aboriginal and Torres Strait Islander people
Thirrili
Phone: 1800 805 801 (24/7)
Services: Support after suicide or fatal critical incidents
Veterans & Defence Personnel
Open Arms
Phone: 1800 011 046 (24/7)
Website: openarms.gov.au
Services: Counselling and support for current and former ADF members and families
Eating Disorders
Butterfly Foundation
Phone: 1800 33 4673 (1800 ED HOPE)
Website: butterfly.org.au
Services: Support for eating disorders and body image issues
Grief & Loss
Griefline
Phone: 1300 845 745
Website: griefline.org.au
Services: Free counselling for people experiencing grief and loss
Carers & Family Support
Carer Gateway
Phone: 1800 422 737
Website: carergateway.gov.au
Services: Support and services for people caring for loved ones with mental health conditions
Alcohol & Drug Support
| Service | Contact | Description |
|---|---|---|
| National Alcohol & Drug Hotline | 1800 250 015 (24/7) | Free counselling and referrals |
| Family Drug Support | 1300 368 186 (24/7) | Support for families affected by drug/alcohol use |
| Counselling Online | counsellingonline.org.au | Free 24/7 online drug and alcohol counselling |
| ADIS Queensland | 1800 177 833 (24/7) | Queensland alcohol and drug information service |
| Alcoholics Anonymous | 1300 222 222 | Peer support meetings |
| Narcotics Anonymous | 1300 652 820 | Peer support for drug addiction |
NDIS & Psychosocial Disability
The National Disability Insurance Scheme (NDIS) may fund ongoing support for people with psychosocial disability arising from mental health conditions.
Who May Be Eligible
- People under 65 with a mental health condition causing permanent functional impairment
- Those requiring substantial support for daily living, social participation, or employment
NDIS-Funded Supports May Include
- Psychosocial Recovery Coaches
- Support Coordination
- Daily living assistance
- Social skills development
- Supported Independent Living (SIL)
How to Access
- Contact your Local Area Coordinator (LAC) via ndis.gov.au
- Download the Evidence of Psychosocial Disability form
- Work with your treating clinicians to provide evidence
- Community connections support is available even before formal NDIS eligibility
Note: NDIS complements clinical mental health treatment – it does not replace medical care.
Understanding Medicare Mental Health Plans
A Mental Health Treatment Plan from your GP provides access to subsidised psychology sessions.
What's Included
- Up to 10 individual psychology sessions per calendar year
- Up to 10 group therapy sessions per calendar year
- Telehealth sessions eligible for same rebates
Current Rebates (from July 2025)
- Registered Psychologist: $98.95 per session
- Clinical Psychologist: $145.25 per session
- Higher rebates available after reaching Medicare Safety Net threshold
How It Works
- Your GP assesses your mental health and creates a treatment plan
- You receive a referral to a psychologist or mental health professional
- After 6 sessions, a GP review is required for additional sessions
- You can claim rebates through Medicare for eligible appointments
Queensland-Specific Resources
Queensland Health Mental Health Services
1300 MH CALL
Phone: 1300 642 255 (24/7)
Services: First point of contact for Queensland public mental health services
Queensland Mental Health Commission
Website: qmhc.qld.gov.au
Services: Policy, planning, and support service navigation
Dear Mind Queensland
Website: mentalwellbeing.initiatives.qld.gov.au
Services: Queensland Government mental health information and service finder
Workplace Mental Health
Employee Assistance Programs (EAP)
Many employers offer free confidential counselling through EAP providers. Check with your HR department about available support.
NewAccess (Beyond Blue)
Cost: Free
Website: beyondblue.org.au/newaccess
Services: 6-session mental health coaching program
Additional Information
Understanding ADHD
Mental Health Information
Need Help Now?
Crisis Support: Call Lifeline 13 11 14 or text 0477 13 11 14
ADHD Assessment & Treatment: Book a telehealth consultation with one of our experienced GPs.
Contact ADHD GP Australia